You have probably heard about coconut oil and the plenty of benefits it offers. Here you will learn about the greatest benefits of the coconut water consumption, of which you probably never heard.
You probably never knew that the coconut water has a virtually compatible structure with the blood plasma in the human bloodstream. Thus, the coconut water was used in war conflicts, where it saved number of lives as a substitute for blood. The coconut water was given to many injured people during the long and exhausting battles.
Today the coconut water is used everywhere around the world. You can find coconut in many markets around you, which gives you the chance to exploit the numerous health advantages of this amazing fruit. The coconut water doesn’t have very nice taste [Editor: really?], but that shouldn’t be a reason to avoid the one of the best detoxifying water in the world.
What happens to your body when you drink coconut water?
When using coconut water you will strengthen your immune system, thus it will eliminate bacteria that cause urinary tract infections, gonorrhoea, gum disease and the viruses that cause infectious disease and typhoid. If you are experiencing chronic fatigue, the coconut water will bolster your energy. You should drink 40 to 50 ml a day. Not only it will boost your energy, it will also enhance the production of thyroid hormones. The water is good for people that suffer from kidney issues, because it acts as a natural diuretic. It will clean the urinary tract and the bladder channels. Will remove toxins from the body and diminish issues caused by kidney stones.
Coconut water is good for digestion because of the high level of fibres contained in it. If you drink it regularly it will eliminate the issues caused by the stomach acid. You can drink it in high amounts because the water includes a low level of fat. You will lose weight, thanks to its ability to give you the feeling of saturation and diminishes appetite.
If you have acne, oily or dry skin, all you need to do is to soak cotton in coconut water, and place it on the skin. It will cleanse and invigorate the skin, and most importantly, will not close the pores. If you mix the water with olive oil, you can purify your organism. This mixture will remove intestinal parasites. According to experts, you can solve some health issues during pregnancy, by using the coconut water.
Drinking one cup of coconut water every morning, will balance the electrolytes, whose imbalance can lead to hypertension, also more commonly known as high blood pressure.
If you drink a little bit more alcohol through the night, you will most likely have a headache in the morning. So, next time, you go too far with drinking alcohol recall this “saviour”, in order to get rid from the headache. It will also compensate for the lost liquids and transcend the nausea which is often connected with a hangover.
If you like to have moisturizing skin and keep it shiny all day long, one cup of coconut water will be enough. After exhausting physical activities, you could drink this water to have your energy restored. It will refresh you and leave beneficial impact on every single inch of your body.
Energy bolster, reinforcement of the immune system, protection from bacteria and infection, weight loss… What else can you ask for !?
By Ivan Andreevski (Source: healthyfoodteam.com; April 6, 2015; http://tinyurl.com/k7ru8xz)